The Power of Starting (Fitness / Health)

Jeff Blair (M.S.) has been recognized in American and international publications as a fitness expert.  He is a certified personal trainer, has authored published research and served as an expert on a national academic research review project.  He founded the SoCalSport Personal Training Studio in Westchester in 2011 and has been a certified personal trainer for twenty years.  (https://www.socalsport.com/)

 

During our program, Jeff Blair will share with us the counterintuitive ideas about creating a successful fitness routine and explain how less can be more in fitness.  Jeff will also explain how strength training can allow you to enjoy your life in richer and more fulfilling ways than you might realize.  Especially now, when many of us are working from home, and no longer getting up and out as much as we use to.  This will be an fun, interesting, and informative program. Come join us and pick up some tips you can use right away!